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Good morning peeps!! Happy Wednesday to
ya!! I’m excited about my progress so far. Yesterday's run
was decent. 10 miles with 5 miles at threshold pace. Coulda been faster on the threshold miles but I'm not making any excuses... Washed the miles down
with a chocolate Isalean Pro shake.
Today's run was a 4 mile recovery run and I loved every minute of it. Recovered with a Vanilla Isalean Shake. Got my shipment yesterday. Yea!! :)
This week is flying by and I’m excited to see how my body handles the extra miles.
Today's run was a 4 mile recovery run and I loved every minute of it. Recovered with a Vanilla Isalean Shake. Got my shipment yesterday. Yea!! :)
This week is flying by and I’m excited to see how my body handles the extra miles.
On Monday I shared with you how my
Church band, “ Sounds of Light” did a rendition of “Man in the
Mirror” during the service. Well we also did this song.
It’s an
original song I wrote entitled, “A Peace Beyond all Understanding”.
They seemed to love it and I was really excited about sharing it
with our congregation as well as sharing it with you since I’m also
a singer songwriter… So
if you don’t mind send me a comment and let me know what you think
of my song. Don’t worry I can handle a little constructive
criticism. I look forward to hearing from you.
This is TY signing off. As always
remember to allow the Universe to work in your favor and be blessed… )
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